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How To Reduced Belly Fat

Reduced BellyFat




How To Reduced Belly Fat | Eating less but belly fat is increasing day by day or you have accumulated excess fat in the stomach due to uncontrolled eating habits and at the same time you are losing the beauty of the body. Embarrassed with this fat belly, she is not able to buy or wear the clothes of her choice. There are some unique  ways you can reduce your belly fat. Liposuction or abdominal flotation is currently being used to reduce belly fat. Many people are trying to lose belly fat through various drugs but it also has many side effects. Follow some rules in a week and reduce your fat belly fat.


Reduced Belly Fat by Following Step: 

Step 1: Exercise will reduce your body fat. For this you should to practice regular walking and yoga also. Exercise will help you cut down  your body fat by 500 to 600 calories in a day. Those people who can't exercise due to lack of time, they will try to follow the following rules.


Step 2: You can try to get drinking a glass of lemon juice every morning after waking up. Drink a small amount of  lemon juice and more water in a glass.You should avoid sugar in the juice, your belly fat will be reduced very quickly.

Step 3: Eat red rice instead of white rice because white rice has a lot of fat which plays a big role in storing fat in your body. Add red wheat bread,  vegetables to your diet.


Step 4: Avoid sugary and carbohydrate foods. Carbohydrates produced  energy in your body, so eat small amounts of carbohydrate-rich foods. This will cut down  unwanted excess fat in your body.

Step 5: Make it a habit to eat 2 cloves of garlic every morning which will help you to reduce your body fat by twice as much and normalize blood circulation in the body. Garlic is not only fat, it will keep you away from various diseases including cold and cough.

Step 6: Avoid spicy foods and oily foods as these can reserved   extra fat in your body. Apply cinnamon, ginger and black pepper for preparing food . These raises the amount of insulin in the body and decreased  the amount of sugar. Cinnamon, ginger and black pepper will decrease  your blood sugar and help cutting down belly fat.

Step 7: Drink plenty of water which will regulate your metabolism and get rid of toxins from your body. Try to Eating fruits regularly.   

Step 8: Avoid eating meat. Instead of meat, eat chicken and non-vegetarian foods cooked in a little oil.
Follow the rules above and Reduced Belly Fat at home. Lead a peaceful life. 


Some exercise that is help You reduced fats. 

You have to spend 50 minute in a day for your regular exercise. You can do the following  exercise.


Bicycling


How to perform: 
Start by lying on the mat and keep your hands either by your sides or behind the top Lift both legs off the bottom and bend them at the knees Bring your right knee on the brink of your chest, keeping your left leg away Then take your right leg away and convey your left leg on the brink of your chest Keep doing it as if you're paddling a bicycle Repeat 15 times on all sides, pause, then repeat again 
Benefits: 
Bicycles will assist you to: firm the hip muscles activate the upper abdominal muscles tone your thighs

 Crab toe touches 


How to perform:
 Sit on the mat together with your feet ahead of you, knees bent. 

Place your hands  on your backside and left your hips off the mat. 

Bring your right hand while simultaneously lifting your left leg up and touch your left foot together with your right hand. 

Trun back to the elevated position and switch sides. 

Keep alternating back and forth. 
Complete 16 times, pause, do 16 times more. 
Benefits: 
This exercise
 develop your core strength. 
boost weight loss process. 
Refresh your metabolism.

Mountain Climber  


How to perform: 
Start in high slab position. 
Place your hands under your body and extend your legs behind you, your weight will be supporting your hands & Leg. 
Tuck your tailbone in as you assign your core muscles. Your body should be parallel position.
Bend one knee and place it to your chest, then straighten it behind you, and switch sides. 
Repeat 15-20 times, pause, repeat again. 

Benefits: 
 get a full-body workout improve your mobility get a calorie burn assign  your upper arms muscles & Hip muscles also.

Reverse crunches 


How to perform:

Start by lying flat on your back and putting your leg up vertically  at a 90 degree angle.
Keep your hands flat on the ground.
Pull your legs and hips up toward the roofing  while bringing your knees toward your chest.
Repeat 20 times, pause, do 20 times more.

Benefits:

activate the major abdominal muscles
improve your posture
tone your lower abdominal  muscles

Lunges with front kicks 

How to perform:
 Begin together with your feet together. 
Step back with one foot to finish a lunge . 
Retrun to the starting position, swing your leg through, and complete a kick. 
Return to starting position.
 Repeat 16-20 times, pause, choose 15-20 more. 
Benefits: 
get an excellent cardio boost improve your core stability increase your flexibility tone your glute muscles
If you maintain this Lifestyle I hope you would be successful to Reduced Belly Fat At Home.

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